What helped?
I DO NOT use shampoo on a regular basis. Whether it be sulfate or sulfate free, I don't use it! I strictly co-wash on a weekly basis. I'll use a clarifying shampoo MAYBE once in a two month period to keep my scalp healthy & free of build up. Overall I attribute my scalp success to that one habit. A virtually shampooless cleansing routine!
That's what's helped me, hope it helps you!
Happy Healthy Hair Journeys Ladies!!!
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